{"id":101,"date":"2020-07-01T07:23:58","date_gmt":"2020-07-01T07:23:58","guid":{"rendered":"https:\/\/jupiterx.artbees.net\/yoga-instructor\/?page_id=101"},"modified":"2025-08-24T02:50:23","modified_gmt":"2025-08-24T02:50:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/instruktoryoga.axessdata.se\/index.php\/blog\/","title":{"rendered":"Blogg"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"101\" class=\"elementor elementor-101\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07a8351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07a8351\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4701e77&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08601f3\" data-id=\"08601f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd4e2f6 elementor-widget elementor-widget-heading\" data-id=\"bd4e2f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blogg<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9913185\" data-id=\"9913185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86ef3b4 elementor-widget elementor-widget-raven-image\" data-id=\"86ef3b4\" data-element_type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\r\n\t\t\r\n\t\t\r\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"555\" height=\"496\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-top-bg-01.jpg\" class=\"attachment-full size-full wp-image-16\" alt=\"\" srcset=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-top-bg-01.jpg 555w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-top-bg-01-300x268.jpg 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88f58de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88f58de\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0c1dfcd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div 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68;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FC8A4E;}<\/style><g>\t<path class=\"st0\" d=\"M64.8,43.7l-5.9-14.1c-0.5-1.3-0.9-2.7-1.1-4.1C56.1,11,43.7,0,29,0C13,0,0,13,0,29c0,6.5,2.1,12.6,6.1,17.8  C8.6,50,9.9,53.9,9.9,58V68h2.8V58c0-4.7-1.5-9.2-4.4-13c-3.6-4.6-5.5-10.2-5.5-16C2.8,14.6,14.6,2.8,29,2.8c13.2,0,24.4,9.9,26,23  c0.2,1.7,0.6,3.3,1.3,4.9l5.9,14.1c0.2,0.4,0.1,0.9-0.1,1.3c-0.3,0.4-0.7,0.6-1.2,0.6l-5.6-0.1v12.8c0,0.8-0.6,1.4-1.4,1.4h-8.5  c-1.1,0-2.2,0.5-3,1.3c-0.8,0.8-1.2,1.9-1.2,3l0,2.8l2.8,0l0-2.8c0-0.4,0.1-0.7,0.4-1c0.3-0.3,0.6-0.4,1-0.4h8.5  c2.3,0,4.2-1.9,4.2-4.2v-9.9l2.7,0c1.4,0,2.8-0.7,3.6-1.9C65.2,46.6,65.4,45.1,64.8,43.7z\"><\/path>\t<path class=\"st0\" d=\"M43.5,43.6l-2.1-1.9c-2.6,3-6.9,4.9-11.3,5c-4.3,0.1-8.2-1.4-11-4.2c-4.8-4.9-4.7-13.5,0.1-18.4  c1.9-1.9,4.7-3,7.6-2.9c2.5,0.1,4.7,1,6.1,2.5c3,3.4,3,8.4,0,11.1l1.9,2.1c4.2-3.8,4.3-10.6,0.2-15.1c-1.9-2.1-4.9-3.3-8.2-3.4  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tag-branding\">\r\n\t\t\t<div class=\"raven-post\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/which-yoga-hybrid-is-right-for-you\/\"><img decoding=\"async\" width=\"1140\" height=\"500\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-03.jpg\" class=\"attachment-full size-full wp-image-57\" alt=\"\" srcset=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-03.jpg 1140w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-03-300x132.jpg 300w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-03-1024x449.jpg 1024w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-03-768x337.jpg 768w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-03-600x263.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"raven-post-content\">\r\n\t\t\t\t\t\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/\" rel=\"bookmark\">1 juli 2020<\/a><\/div>\r\n\t\t<h5 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/which-yoga-hybrid-is-right-for-you\/\">Vilken Yoga Hybrid Passar Dig?<\/a><\/h5>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-74 post type-post status-publish format-standard has-post-thumbnail hentry category-design tag-business tag-photography tag-branding\">\r\n\t\t\t<div class=\"raven-post\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/resistance-bands-101-with-laurel-beversdorf\/\"><img decoding=\"async\" width=\"1140\" height=\"500\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-04.jpg\" class=\"attachment-full size-full wp-image-58\" alt=\"\" srcset=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-04.jpg 1140w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-04-300x132.jpg 300w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-04-1024x449.jpg 1024w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-04-768x337.jpg 768w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-04-600x263.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"raven-post-content\">\r\n\t\t\t\t\t\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/\" rel=\"bookmark\">1 juli 2020<\/a><\/div>\r\n\t\t<h5 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/resistance-bands-101-with-laurel-beversdorf\/\">Resistance Bands101 med Laurel Beversdorf<\/a><\/h5>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-75 post type-post status-publish format-standard has-post-thumbnail hentry category-design tag-business tag-photography tag-branding\">\r\n\t\t\t<div class=\"raven-post\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/yoga-journal-101-sampler-laurel\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"500\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-05.jpg\" class=\"attachment-full size-full wp-image-59\" alt=\"\" srcset=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-05.jpg 1140w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-05-300x132.jpg 300w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-05-1024x449.jpg 1024w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-05-768x337.jpg 768w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-05-600x263.jpg 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"raven-post-content\">\r\n\t\t\t\t\t\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/\" rel=\"bookmark\">1 juli 2020<\/a><\/div>\r\n\t\t<h5 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/yoga-journal-101-sampler-laurel\/\">Yoga Journal 101 Provtagare Laurel<\/a><\/h5>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-design tag-business tag-photography tag-branding\">\r\n\t\t\t<div class=\"raven-post\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/the-meaning-of-namaste-yoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"500\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-06.jpg\" class=\"attachment-full size-full wp-image-60\" alt=\"\" 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href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/the-meaning-of-namaste-yoga\/\">Betydelsen av &#8221;Namaste&#8221; Yoga<\/a><\/h5>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-77 post type-post status-publish format-standard has-post-thumbnail hentry category-design tag-business tag-photography tag-branding\">\r\n\t\t\t<div class=\"raven-post\">\r\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\r\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/a-beginners-to-meditation\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"500\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-07.jpg\" class=\"attachment-full size-full wp-image-61\" alt=\"\" srcset=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-07.jpg 1140w, 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