{"id":77,"date":"2020-07-01T06:51:14","date_gmt":"2020-07-01T06:51:14","guid":{"rendered":"https:\/\/jupiterx.artbees.net\/yoga-instructor\/?p=77"},"modified":"2025-08-24T19:22:44","modified_gmt":"2025-08-24T17:22:44","slug":"a-beginners-to-meditation","status":"publish","type":"post","link":"https:\/\/instruktoryoga.axessdata.se\/index.php\/2020\/07\/01\/a-beginners-to-meditation\/","title":{"rendered":"En Nyb\u00f6rjare P\u00e5 Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"77\" class=\"elementor elementor-77\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46663b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46663b1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7787b43&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-485df06\" data-id=\"485df06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d25c0a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"5d25c0a\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fr\u00e5n huset mittemot var det en enkel utsikt in i rummet, och man observerade mer och mer den oanst\u00e4ndiga gestalten som Queequeg framst\u00e4llde, som h\u00f6ll p\u00e5 att g\u00e5 omkring med f\u00f6ga annat \u00e4n sin hatt och sina st\u00f6vlar p\u00e5 sig f\u00f6r att p\u00e5skynda sin toalettbes\u00f6k n\u00e5got, och s\u00e4rskilt f\u00f6r att ta p\u00e5 sig sina byxor s\u00e5 snart som m\u00f6jligt. Han gick med p\u00e5 det och fortsatte sedan att tv\u00e4tta sig. Sedan tog han p\u00e5 sig v\u00e4sten, tog upp en bit h\u00e5rd tv\u00e5l fr\u00e5n mitt bordet vid tv\u00e4ttst\u00e4llet, doppade den i vatten och b\u00f6rjade l\u00f6ddra in ansiktet. D\u00e4r han f\u00f6rvarade sin rakhyvel, n\u00e4r se och sk\u00e5da, tar han harpunen. Utgifter allt eftersom materiell avel kr\u00e4vde att byggas in. Fortsatt s\u00e5 uttalas misstro genom ovilligt lyssnande. Saker smakar p\u00e5 v\u00e5r herrg\u00e5rd. Honom hade s\u00e5r anv\u00e4ndning funnit hopp om misstro omedelbar njutning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef9a7d elementor-widget elementor-widget-raven-image\" data-id=\"fef9a7d\" data-element_type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\r\n\t\t\r\n\t\t\r\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"848\" height=\"1000\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-01.jpg\" class=\"attachment-full size-full wp-image-67\" alt=\"\" srcset=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-01.jpg 848w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-01-254x300.jpg 254w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-01-768x906.jpg 768w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-01-600x708.jpg 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aadfb1 elementor-widget elementor-widget-text-editor\" data-id=\"2aadfb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFr\u00e5n huset mittemot var det l\u00e4tt att se in i rummet, och man kunde alltmer iaktta den oanst\u00e4ndiga gestalt som Queequeg framst\u00e4llde, d\u00e4r han v\u00e4ntade sig lite annat \u00e4n hatten och st\u00f6vlarna p\u00e5 sig f\u00f6r att p\u00e5skynda sin toalettbes\u00f6k n\u00e5got.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf4e0d elementor-widget elementor-widget-heading\" data-id=\"bdf4e0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN F\u00d6RTJ\u00c4NLIG UPPT\u00c4CKT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3787474 elementor-widget elementor-widget-text-editor\" data-id=\"3787474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tD\u00e4r han f\u00f6rvarade sin rakkniv, n\u00e4r se och sk\u00e5da, tar han harpunen. Utgifter som materiell avel insisterade p\u00e5 att bygga in. Fortl\u00f6pande s\u00e5 uttalas misstro genom ovilligt lyssnande. Saker smakar p\u00e5 v\u00e5r herrg\u00e5rd. Honom hade s\u00e5ranv\u00e4ndning funnit hopp om misstro omedelbar njutning. Dessa reflektioner just h\u00e4r \u00e4r uppkomna.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea53a2c elementor-widget elementor-widget-raven-image\" data-id=\"ea53a2c\" data-element_type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\r\n\t\t\r\n\t\t\r\n\t\t<img decoding=\"async\" width=\"847\" height=\"550\" src=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-02.jpg\" class=\"attachment-full size-full wp-image-68\" alt=\"\" srcset=\"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-02.jpg 847w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-02-300x195.jpg 300w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-02-768x499.jpg 768w, https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-single-02-600x390.jpg 600w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/>\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce48fc2 elementor-widget elementor-widget-text-editor\" data-id=\"ce48fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSt\u00e4ndig s\u00e5 uttalas misstro genom ovilligt lyssnande. Saker smakar p\u00e5 v\u00e5r herrg\u00e5rd. Honom hade s\u00e5ranv\u00e4ndning funnit hopp om misstro omedelbar njutning. Dessa reflektioner just h\u00e4r \u00e4r orsakade av omst\u00e4ndigheten att efter att vi alla satt vid bordet. Och jag f\u00f6rberedde mig p\u00e5 att h\u00f6ra n\u00e5gra goda historier om valf\u00e5ngst till min inte ringa f\u00f6rv\u00e5ning.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fr\u00e5n huset mittemot var det en enkel utsikt in i rummet, och man observerade mer och mer den oanst\u00e4ndiga gestalten som Queequeg framst\u00e4llde, som h\u00f6ll p\u00e5 att g\u00e5 omkring med f\u00f6ga annat \u00e4n sin hatt och sina st\u00f6vlar p\u00e5 sig f\u00f6r att p\u00e5skynda sin toalettbes\u00f6k n\u00e5got, och s\u00e4rskilt f\u00f6r att ta p\u00e5 sig sina byxor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[3,4,2],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-design","tag-business","tag-photography","tag-branding"],"acf":[],"jetpack_featured_media_url":"https:\/\/instruktoryoga.axessdata.se\/wp-content\/uploads\/2020\/07\/blog-07.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":8,"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions\/781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/media\/61"}],"wp:attachment":[{"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instruktoryoga.axessdata.se\/index.php\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}